Balancing Workload and Wellness
If you were a college student anywhere else, mid- or late October would mark the start of study sessions leading up to midterm season. But at Dartmouth, we run on the 10-week quarter system, and the academic pace can pick up earlier than you think.
By week 3, you may already encounter your first midterm, with more scattered from weeks 3 to 8 depending on your classes and your professors. And if you happen to get sick, especially when you're away from home for the first time, these weeks can be even more challenging. But rest assured that there are many ways to manage your workload.
- Use a calendar. Each class comes with various assignments, readings, and problem sets. Add any clubs and jobs to the mix, and you cannot keep them all in your head. Whether it's utilizing an online calendar like Google Calendar or Microsoft Outlook, keeping a running to-do list document, or writing down your assignments by hand on a planner, have a way of tracking all of your commitments and deadlines. If needed, designate certain blocks of time when you will be working on obligations for, say, a particular class or club.
- Don't skip meals. It's easy to lose track of time when working on an essay or studying for an exam, but our body needs energy to do well. Meals don't have to be long and fancy. Sometimes, you might just get a Green2Go, a reusable to-go container you can fill with food, from FoCo, our open buffet dining hall. But a little nourishment goes a long way.
- Utilize peer tutoring. The Academic Skills Center (ASC) hosts a free peer tutoring program for a lot of introductory and core courses, particularly in STEM. Tutors are students who have taken the class before who have earned As in the class, so you know they are well equipped to break down any concepts in a way that's easy to understand.
- Go to Dick's House if you're feeling ill. Dick's House is the center for Dartmouth's Health Services. Whether you need to pick up a prescription, meet with a primary care provider, or need counseling, Dick's House is your one-stop shop for all things health and wellness related. They also offer free flu shots during the fall and winter terms, which is not a bad idea to take advantage of!
- Don't be afraid to ask for help! Dartmouth has a variety of resources, but it's on you to be proactive and ask for them. Take advantage of some of the advice I listed above, meet with your undergraduate dean, ask your friends and classmates, or talk to upperclassmen who have been in your shoes.
Balancing classes, assignments, exams, clubs, jobs, and your own wellness might seem overwhelming at first, but never forget you have support systems around you. Take things one week at a time, and remember that rest is just as, if not more, important than studying.