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With its ten-week terms, Dartmouth can be rigorous and intense, and attending lectures and completing homework assignments are rarely the only things on students' minds. Over the course of my first year, many of Dartmouth's resources got me through challenging times, from managing the lethargy that comes with winter's early sunsets to cramming for deadlines on a busy weekend of extracurriculars. So, I'd like to shine a light on those aforementioned resources! Here are my personal recommendations for staying calm and on top of your (academic, mental, emotional, and physical) life as a Dartmouth student:

1. Meet one-on-one with a professional coach at the Academic Skills Center.

During the fall of my first year, I met with Rhi, one of the academic coaches at the Academic Skills Center (ASC), almost every week. She helped me not only organize my schedule and plan ahead for exams, but also served as a confidant with whom I could speak openly about my social and emotional life. I always feel better after an appointment with Rhi, and I encourage all my friends to chat with an ASC coach at least once!

Besides one-on-one support, the ASC also provides helpful materials such as termly planners (which I use religiously), study strategies, test prep guides, tips for taking mindful breaks, and more. Read more about how the ASC supports students' time management here.  

The ASC itself is tucked away in a corner of the first floor of Baker-Berry Library. Its relative separation from the noisy coming and goings of students along the main first-floor walkway make the center a quiet and soothing place to study. I sometimes go inside just to say hi to the coaches, ASC interns, and other students using the space to do their homework. 

A shelf displaying learning resource papers in front of the Academic Skills Center
This shelf in front of the ASC is an underhyped gold mine for a first-year. (Spot the term calendar!)

2. Decompress at the Student Wellness Center.

The Student Wellness Center (SWC) shares a space with the ASC on the first floor of Baker-Berry Library. Here, you can lounge on the sofas, play with fidget toys, grab a snack or seltzer from the mini fridge, and—best of all—enjoy some serious relaxation in one of the SWC's three massage chairs. I had never experienced a massage chair before visiting the SWC, and let me tell you: it was absolutely amazing.

The Student Wellness Center (SWC) also offers mindfulness and meditation programs, including tips to sleep better!

3. Talk to a licensed counselor (for free!) via the Counseling Center (Dick's House).

I attended counseling during the fall of my first year and found it really helpful as I adjusted to college. The Counseling Center at Dick's House operates on a short-term model, so if you need longer-term therapy, the staff can help connect you with a community provider in the Hanover area. Also, as a Dartmouth student, you get free and unlimited access to teletherapy sessions through Uwill, so you can receive mental health support even when you're not on campus. "Free therapy" is music to my ears.

4. Debrief with your Undergraduate Dean.

Talk with your dean about what classes to take, what your D-Plan should look like, and steps to get back on track if you get behind due to an illness or mental fatigue. They're a great resource, and can advocate on your behalf to your professors!

5. Chat with a career coach at the Center for Career Design.

In my opinion, one can never get started too early on the internship and job search at Dartmouth, and our Center for Career Design (DCCD) is a great place to start. Click here to learn more about how the DCCD supports students starting from their first year! Plus, here's another article about how the DCCD has been improving by incorporating design thinking into its approach.

6. Hit the weights at the Lewinstein Athletic Center (formerly known as the Alumni Gym).

I've found that one way to fix my attitude is to get some pumpitude. Seriously, though, regular exercise assists with stress regulation. The Athletic Center is a spacious, modern facility where you can either exercise on your own, attend a group fitness class, or work out with a club (like the Powerlifting Club, which welcomes all experience levels!)

7. Get outside through the Outdoor Programs Office.

The poet Mary Oliver once wrote, "What is it you plan to do with your one wild and precious life?" And what better way to explore your wild side than actually getting outside? The Outdoor Programs Office (OPO) is the Dartmouth student's gateway to experiencing all that the gorgeous surrounding landscape has to offer. Whether near or far, whether ice skating on Occom Pond or going on Dartmouth Outing Club (DOC) trips to the woodlands of the Second College Grant, the OPO facilitates your gallivanting by lending you free gear. Touch grass, friends!

Students skating on a frozen Occom Pond during midday
Skating on Occom Pond with my friends was a highlight of the winter. OPO lends out skates for free, and keep an eye out for free hot chocolate and snacks in the DOC House!

Author standing on a snowy cliffside
I had a blast hiking and cabin camping around the Second College Grant with folks in Cabin and Trail, a DOC subclub!

And that's a wrap! For more information on student resources, including the Title IX Office and the First-Generation Office, check out this page.

Peace,
Ariana

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