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Winter Term Sunset

Over the course of our four years at Dartmouth, one of the graduation requirements consists of three physical education and/or wellness credits that can be fulfilled through a variety of activities. In my blog post a few weeks ago, I talked about the snow sport PE classes offered in the winter. Now, here's a breakdown on the other multitude of ways you can fulfill these credits:

1. Dance Troupes

One of my favorite performances to watch on campus comes from the dance shows on campus ranging from South Asian inspired dance to contemporary/jazz to hip hop; the shows are usually hosted by Greek spaces and have a packed audience because of the thriller it is to watch. Being on a dance team is a great way to not only build a community with your teammates, but also get a PE credit out of it! Although I unfortunately don't have a dance bone in my body, I have a few friends in Ujima, one of the hip hop dance groups and oldest dance organization at Dartmouth, that speak to the fun and tight-knit experiences they have being part of the team — click here to gain a little more insight on one of the major dance troupes at Dartmouth! 

2. Student Wellness Center 

The Physical Education requirement can also be fulfilled by participating in different activities/experiences hosted by the Student Wellness Center and Academic Skills Center. 12 sessions make up one credit that include guided meditation, various yoga sessions, wellness/mindfulness drop ins, and "Get It Done" sessions (facilitated time work sessions in a gorgeous garden room!). Additionally, there are week-long courses such as alcohol education, cannabis checkup, positive relationship and sex, and sleep quality intervention that are offered for students wanting to learn more about a specific topic that can be completed as one credit. 

3. FLIP PE Classes

One of my favorite options offered by the Physical Education and Recreation department is the wide range of group fitness classes including cardio conditioning, spin, pilates, stretching and flexibility, dance, zumba, and whole body conditioning. Last term, I was enrolled in a FLIP class called Whole Body Conditioning, which taught me how to use various gym equipment and different workouts using weights. This term, I am in a group spin class cardio and muscle building, which I've greatly enjoyed; my instructor Sue has been teaching spin at Dartmouth for around 30 years and always has such high spirits for the class!

4. Club Sports

A little fun fact about Dartmouth is that around 75% of the undergraduate student body are involved in sports in one way or another. Club sports are student-run organizations that can range from nationally competitive teams such as men's rugby, men's club volleyball, men and women's water polo, figure skating, or other recreational activities such as badminton club, club alpine and nordic ski, triathlon, powerlifting, or the running team. However, it is completely okay if you are not interested in club sports! There is no pressure to be a part of the 75% as you are able to find other activities to account for your time.

5. Varsity Sports 

If you are a varsity athlete (competing on the intercollegiate level), you automatically are able to fulfill the PE credits through your respective sport either in or out of season; thus, you don't have to worry about partaking in other activities since your sport automatically qualifies you to get credit from it. 

In all, I find the physical education requirement to be another great way to meet new people, try new activities, and also an appreciable way to stay active and healthy. Other options to fulfill these credits include ROTC, the Dartmouth Marching Band, swim classes, indoor climbing, mountaineering, and summer sailing. Thus, there is always something for everyone to fulfill this requirement; don't shy away from it!

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