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A picture of the Dartmouth Alumni Gym Main floor with weight machines and cardio machines

Recently, I've developed several new health and wellness habits that've significantly enhanced my ability to succeed as a student at a bustling academic institution like Dartmouth. In particular, I've finally been making an effort to utilize the free gym membership that comes with being a student. And like I said, all I can say is that I wish I started taking advantage earlier.

I'm not sugar coating when I say the fitness center—called Alumni Gym—at Dartmouth is incredible. Picture 16,000 square feet, housing hundreds of lifting machines, 3 full-sized dumbbell areas, pools, basketball courts, and my personal favorite: a wet sauna. I've been making an effort to go to the gym as much as possible and take diligent care of my body, and I've definitely seen improvements in my academics as a result.

A picture of the Dartmouth Alumni Gym Wet Sauna
The sauna at Alumni Gym is amazing
A picture of the Dartmouth Alumni Gym Main floor with weight machines and cardio machines
This is just the first floor of the main gym (staircase to the left)
The indoor track and basketball courts are where I get my energy out when it rains
A picture of the Dartmouth Alumni Gymnasium Indoor Track and Basketball courts

While it may seem like a standard requirement for colleges to provide access to health and wellness resources like a gym, I'd argue Dartmouth goes above and beyond. Not only are the facilities at Dartmouth top-notch, but over the course of my undergraduate career, I've really noticed that the embedded sort of culture here surrounding the advocacy of student health upkeep is unique to an academic research institution like Dartmouth.

It goes beyond physical spaces—upon request, we students have access to personal trainers, quality dining and nutrition plans from registered dietitians (especially for those of us with food allergies, Dartmouth does a phenomenal job of catering to specific health needs), free clinical therapy, and more.

Health and wellness wasn't something I necessarily considered when applying to college, admittedly it wasn't even a residual concern of mine, but as I'm starting to grow more as a student in my third year here, I'm realizing how important the sort of "mind-body" connection is for overall success; whether it's doing well in your studies, maintaining quality relationships, or even just feeling "good," prioritizing health and wellness is something I believe should be more emphasized in our daily lives as college students, and I'm thankful Dartmouth does such a thorough job.

In short, if you ever find yourself thinking about this sort of thing: "how feasible is it to prioritize health and wellness at a school like Dartmouth?" I would say it's not just possible, it's continuously encouraged.

Your friend,

Garrett

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